Tag Archives: healing

The Peace that Blooms

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The Peace that Blooms

 

 

 

 

The scent of roses hovers near
Chasing the pain away
Bringing us closer to the things we fear
Drawing them into the light of day.

And once we uncover the truth inside
The petals peel away into a flower
To open our hearts that wanted to hide
Unveiling the depth of our inner power.

No longer does the bud exist
It’s grown beyond its former bounds
Despite its death, it still persists
In the form that it has newly found.

Patience is all that is required
That, and, of course, an open heart
Of the souls that seek their fate’s desire
From which true love will never part.

On this journey wide and far
That starts from such a simple seed
We find that no matter where we are
We will always have all that we need.

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Can I Love You Less?

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“It’s a love like no other.”

baby-lovedAt least that’s what I’ve been told. I’ve also heard, “It’s the purest unconditional love” and “Like nothing else on Earth.” Maybe for you it is. But that’s not me.

You see, I recently became a grandparent, and all my grandparent friends congratulated me with sentiments like these. But I don’t get it. And it makes me feel like maybe I’m missing something.

Did I not love my children? Wasn’t that unconditional love? I cried when my babies were handed to me. I was overjoyed as I counted their fingers and toes. I saw my own hands in my son’s long fingers. Can anything compare to that?

Did I not love my husband? There were times it felt that our hearts melted together and we knew that in that moment we were both the same.

Do I not love my siblings? For certain, I love them and my friends unconditionally. They are who they are, and I accept that. We’ve shared joys and sorrows, fun and laughter. And even though I don’t speak to some of them very often, I still feel the same. Our history is still shared. Our memories are interwoven.

I loved my parents my whole life, and even though they’re both gone, I love them still.

I love my sons, both of them, equally. They are totally different and each has talents and characteristics that make him unique. I love that about them. And it doesn’t matter whether they become rich or successful or live as a struggling artist. I will always love them with all my heart.

And don’t all parents feel that way? So how is it that people freely say they love their grandchildren like never before? Do some people actually dole out less love to their children than they did to their parents? Or worse, do some people share less love with their aging – perhaps dying – parents than they do with this little person only months old?

Evidently, they do. They hold back their hearts. I don’t understand it because we are the ones who lose out. When we hold love back because of hurt. Or when we hold it back out of fear that it won’t be returned. Or when we hold it back out of anger or because we think others aren’t worthy. Or worse, when we believe we aren’t worthy.

The way I see it, love is not something that is dependent on who the recipient is…whether your parent, spouse, child or neighbor. Love is a result of the giver. You either give love or you don’t.

Wouldn’t it be amazing if you felt the same love for your father, despite his dementia and constant need for attention, that you do for the infant with her inability to communicate and total dependence?

And of course you can. Because it’s your decision how much you love.

It doesn’t matter that you have a history with someone or not. It’s the same with this little baby girl who hasn’t yet spoken my name – or should I say the name she will eventually call me. Does it matter that I don’t have to put her to bed every night? Does it matter that she looks equally like her other side of the family as she does mine? Not at all. But then, it never mattered with my sons either. It didn’t matter how they did in school. Or whether they excelled at sports. I love them fully. I don’t think I could love anyone more. Or less.

Because love doesn’t vary with the way others behave. It’s not love that changes. Love only varies when we decide not to give it.

It’s just a choice we make to feel or not feel it. And like every other decision, we can change it. We can give our hearts the freedom to love everyone. Equally. Because it’s our heart to give, it’s our choice how “in love” we feel. And once we open up our hearts and treat everyone with the love they probably don’t “deserve” but need just the same, the whole world changes. People know when they’re being treated with love. And they return it the same way it was given.

So do yourself a favor. If you want to be loved unconditionally, you must love others the same way. And without fail, they will love you back. All of them. Every time. They won’t be able to help themselves.

And believe me when I say it’s possible. Because I couldn’t love you less.

Kindness

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A single drop,
One tear gliding down a cheek
Begins a weeping that flows.
Without pain, a simple outpouring
Energy goes unnoticed
Into a puddle.

But let it be ink.
Let the indigo drops
Bleed into the pool,
Swirling until fully suspended,
Thoroughly integrating
Into the whole.

Slow transformation.
Blending
Until all is deep
And changed.

Night Terrors

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Darkness creeps upon me from a forgotten corner as day retreatsImage
Beyond the twilight, faint whispers break the silence
Unraveling secrets never shared.

Or is it just the wind?

Shadows reveal familiar faces
Some fearful, some angry, some dead
In conversations that will never take place.
Words left unsaid echo in the quiet night.

Or is it just the wind?

Ghosts and haunting memories
Beckon me to listen
And my peace vanishes,
Stolen by my demons like stealthy pickpockets.

Or was it just the wind?

Fears and falling hopes crash into broken pieces
As yesterday’s dreams become tomorrow’s losses
And grasping for remnants
I try to salvage some small hope,
Breathing into the last glowing ember of a dying fire
But only a wisp of smoke arises
And vanquished is the little flame.

Or was it just the wind?

Hours linger as night slowly dwindles
Each minute, torturing sleepless thoughts.
Finally floating on the current of night’s river
Tears and sobbing, sadness closes my eyes.

It’s just the wind.

Until, warm and miraculous, comes the dawn,
The fresh breath of sunlight
Singing an enchanting song
Of Faith made new,
Devising lyrics for the melody that drifts aloft,
Answering.

It was always the wind.

My Morning Prayer

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Dear Lord, intelligent essence of all there is…

Thank you for this new day and all the potential that lies within it.

Please help me keep my thoughts, words and deeds positive because in each moment the future is created.

Help me to remember that all my needs will be met because every possibility exists.

Please allow into my life that which will give me wisdom, strength and understanding.

Give me the peace and courage to love and respect all living things for they are what I am – a child of the universe – and the energy that moves within us is the same.

I ask that I may find the balance to perform my work with the same joy with which I play.

Please help keep my heart open, my mind clear, and my body healthy so that I can fulfill my greatest destiny.

Thanks for everything,

Amen.

The Dying of the Light

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Spring was pleasant

Ephemeral

Naïve

Blossoming hopefully in the dewy morn

Until steamy, hot red skin

Wiped summer from my brow

When loyal Sun prolonged the noon

Then August washed it away

Amidst thunder and lightning

And torrents of hurricanes

Falling into the arms of autumn

To cool my head and warm my heart

Finally harvesting what I’ve been tending

All this wonderful life

Now facing and bracing against it

Planning for winter’s cold

Hibernation

But not yet.

Chill nights are relieved by tender light

Gray-blue clouds blanket golden trees

Cattails gently sway, counting down the days

I could take September forever.

The Last Word on Suffering

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I had an epiphany. I finally understand the crucifixion.crucifixion

It happened like this.

Event One:

I was staying with a friend who told me that she had trouble sleeping. After several days, I asked if I could make an observation about her inability to find sleep. She said “No, I’d rather you didn’t. A lot of people have given me advice about insomnia, and they don’t understand my problem.” I answered “OK. That’s why I asked.” But she continued, and I listened in order to try to better understand her perspective. (I’m paraphrasing)

“Sometimes when there is an experience of deep trauma while you’re sleeping, and then fear of what might happen again, you just can’t let yourself be “asleep at the wheel.” I found her self-awareness and ability to communicate her exact dilemma inspired, but her inability to want to heal it perplexing.

Conclusion: We choose to hold onto our suffering and we believe no one else can understand it.

Event Two:

I watched a woman be a total bitch to a guy who liked her. She actually laughed at him. He turned to me – a person he’d met a few days before  –  and shrugged.  I shrugged back.

Conclusion: People deliberately cause other people to suffer through their unkindness.

Event Three:

I recently related a story about how I was humiliated as a kid. As I told my friend about it, I realized I could still feel the betrayal of people I had believed were my friends. It still brought my eyes to the verge of tears and my throat clenched as my breathing grew shallow. I finished my story in a cracking voice.  I was that kid again. I am that kid still.

Conclusion:  We are all children, wounded and not knowing why.

Catalyst: My 50th Birthday

As this big day approaches, and coincides with the arrival of my first grandchild, I’ve taken to reviewing the journey so far. More to the point, I’ve actually started a travel journal. So, as a good middle-aged adventurer, I’m creating my bucket list.  But, before I could start thinking of all the things I want to do, I needed to make a list of what I’ve already done (and thereby prove I am indeed ready to kick the bucket).

After logging the places I’ve been and cool stuff I’ve tried, I thought I should record other milestones of my life. What have I experienced that other people haven’t or won’t? What traumas have I survived?  I thought about that last one for a few minutes. It’s a long list. And I’m very grateful to say Everything. I’ve survived it all. Not only that, but I’m thriving, happy and at peace. I’m glad I focus on the good stuff because boy, I’d be totally sad if I just thought about all that other crap. And then I questioned the Universe – Why do people hold on to their pain? Why do they cause others to suffer? Why do we tolerate witnessing this abuse?

And the answer came:  Because they don’t get it. People feel alone in their pain yet are too afraid to share it. They even feel that no one could possibly understand their suffering.  They believe that their grief or loss or heartbreak is somehow unique. They insist on describing – sometimes in great detail – all of their symptoms. Often they repeat this list over and over until they believe that the symptoms are the cause of the pain. They hurt others and stand by as others are hurt to reassure themselves they are not the only one suffering.

So back to my original point – the crucifixion.

Bottom line: It seems to me that the only way Jesus could stop people from wallowing in their own ego-driven self-pity long enough to be kind to others and not perpetuate the inhumanity we inflict on each other was to set the bar.  It’s the all-time-great decision of one man to say:

“Look, no one’s suffering is bigger than mine. I totally can relate. Get over yourself. We all know pain. We all have witnessed cruelty. Once and for all, you haven’t suffered any more than anyone else, just differently. If you need an example, look at me. Been there. Done that. I get it. I might not know your particular brand of pain, but then again, you don’t know mine. Just know that we share it. Now stop it. Quit your fuckin’ bitchin’ and put on the big panties. Focus on all you are, have done, and have survived and go help someone else. You’ll be amazed how happy you’ll be when you just do that. Forever.”

Heads, I Win

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Heads

Suffer – to feel pain or distress

“SUFFER” That’s what it said, in caps, in neat print, enclosed in a box.

I was cleaning out some old stuff and came across a letter from my grandmother written to me when I was living away at college. In it, she told me about things going on at home, how much she missed my brother (living on the opposite coast), and wished that I would come home to visit soon. It was signed Love, Nana. But on the bottom of the last page in a small box was written: SUFFER.

Suffer? Was she suffering? Her note seemed typical, cheery enough. She couldn’t mean that she wanted me to suffer? Probably not.  Nana used a regular note pad for her letters, just the usual one that she kept next to her chair so she could have been checking the spelling of the word or something. But it seemed odd to me. Whatever.  It was just a word scribbled on the back of a piece of paper she used to drop me a quick note.

Every now and then though, the concept of suffering moves forward in my mind. People often talk about “putting an end” to suffering.  As a culture we want to eliminate suffering. Pope John Paul II said that there is meaning in suffering. Of course, Catholics are a martyr-loving bunch so I wasn’t surprised; however, when I considered that at the time he said this he was profoundly affected by Parkinson’s disease, it gave me pause. What meaning had he found in his own suffering? As a respected spiritual leader what purpose or lesson did he find in humanity’s suffering?

Recently, when I think about the years spent witnessing my mom’s neurological degeneration, I get it.

The meaning for me has changed.

Suffer – to endure, to bear, to withstand

Tails

My Facebook feed has recently been loaded with inspirational posts referring to “passion”… Find your passion… Follow your passion… blah, blah, blah. In looking at my own life, I have a lot of interests, but nothing I would call a clear “passion.” Don’t get me wrong, I have a very full and satisfying and happy life, but what is my passion? Hmmm.

So what is it? Not only what is my individual passion, but what is passion exactly and how does one go about finding it?

Me being me… I looked it up.

Passion —  an intense emotion, compelling feeling, enthusiasm, or desire for something.(from the Ancient Greek verb paskho – to suffer)

Wait. What?

The word is derived from “suffering,” which brings me back to my original question. What is suffering? And now, how could it be related to passion?

How could the one thing we want to eliminate in life be the same thing as what we’re supposed to pursue?

They seem to be the opposite sides of the same coin. To be passionate about something or someone is to focus your time and attention, your energy and spirit. And there’s the problem. Once we share so much of ourselves, we expose our hearts to suffering because the object of our passion can be taken from us.

Wait a minute. Maybe I’ve been looking at this all wrong. It’s not the passion that causes the suffering. It’s the loss of the passion. Well, there you have it. Something can only feel lost if you expect to get it back. Now I see. If I just give the passion away, I can’t possibly suffer any loss.

All together now.

Suffer – to endure, to bear or withstand + Passion – to give of ourselves without expectation

So how do we eliminate suffering AND live a passionate life?

Literally “Have the courage to love freely.”

So it’s not something I need to pursue after all. Finders-keepers.

The Ex marks the spot

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fire and water

A clenching fist of words reached within

And tore the fibers that bound your life to mine

Alone I am ready to begin

To fill the future’s unending depth of time.

The breath that once spoke from heart to heart

Fueling flames raging in a canyon of years

Scorched the earth and drove our love apart

Escaping on a river of Memory’s tears.

But distance now has changed the view of pain

From leaving me to waste and fear and cry

To knowing that it passes as All again.

Faith renews and Love will not deny.

Love Misunderstood

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I stood looking, hands hanging down

Not knowing how to overcome the animosity within.

Passion so deep – made of pure pain – rises to be heard, but is mute.

Voice is useless, baseless noise and the broken sounds fall on defensive guilt.

The wounded heart retreats.

Again.

Again.

Again.

But the light still streaks through crevices of the mind,

Streaming into the little places of insight.

Are the shadows too large for the tiny spark?

Give me something to burn and I will lift the veil.

Show me the keystone and I will tumble the tower.

Silence

Answered me

No,

The destruction cannot be won.

Collapse will begin when the conspiracy fails.

All truth becomes experience.

Surrender.

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